Exhausted . . . fragmented . . . fuzzy . . . frazzled. That’s how a lot of people describe their mental and emotional health these days.
Maybe you can identify. Maybe like so many others, your inner life feels like a tiny little flame flickering in the wind, at risk of going out.
God understands. He knows right where you’re at, and he wants to help you find healing, wholeness, and renewed joy in him.
Today I want to refer you to a resource I found called “A Guide to Mental and Emotional Wellness.”
Dr. Jennifer Londgren pairs biblical wisdom, practical principles, and clinical insight to help you recover peace, joy, clarity, and purpose. Throughout this resource, you’ll also find examples and reflection breaks to help you go deeper and apply what you learn.
A committed believer who loves God’s Word, as well as a licensed marriage and family therapist with more than ten years’ experience treating patients on the brink of burnout, Dr. Londgren has a passion for helping people become the best version of themselves—the version God created them to be.
This is where you can find this resource for yourself, or share it:
Podcast (introduction, 6 minutes, listen here)
Paperback book (available for purchase here)
Audio book ready by the author (each chapter available FREE here, just scroll down)
Interview with the author (60 minutes, listen here)
PRAYER: God, help me find healing, wholeness and renewed joy in my mental and emotional health. Pour into me your biblical wisdom, that I may pour out to others and be a blessing to them. Hold us all in your care, often by clinical and spiritual counselors and resources. Amen.
QUESTION: What kind of a person needs, or does not need, improved mental and emotional health?
